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The two most popular dietary foods on the market are Weightwatchers and Slimfast. Both do similar type foods all FAT FREE foods and claiming that you will loose weight and look good in no time.Neither say how long it will take specifically just that it will happen.

Some products the company claim can help you lose weight: Milkshakes Fruitshakes Breakfast and lunch bars Meals on th go bars Ice-cream Soups Yogurts	Some products the company claim can help you lose weight: Cakes Cheese dippers Pasta salads Yogurts Ready chilled meals Soups Chocolate muffins

The products themselves dont do the job for you. You have to change your entire diet, things like different foods with lower caleries more excecise etc. So yes they do help but it is not as simple as just drinking a low fat shake or having some low fat soup, every thing about your daily diet has to change.